25 Course Bundle by Iron Palm Productions – Download Instantly
Content Proof:
The 25 Course Bundle by Iron Palm Productions offers a wide range of martial arts training in one comprehensive package
Ba Bu Da – ‘Eight Step Hit’ Kung Fu
As taught by famous XingYi Master Hung I-Hsiang.
Bamboo Fist ‘Zhuquan’ – with Sifu Philip Starr
Deceptively simple southern form from the BaiXingQuan system.
Banner Cracking
A cracking way to develop ‘Fa Jin’ (發勁) whole body power.
Chi Kung – Developing ‘Energy Skill’
Six key chi kung exercises to improve health longevity and martial skill.
Chinese Medicine
Some quick and effective fixes for acute health problems.
Dao Yin Ruler
A short stick can give you a tough workout.
Forearm and Finger Strengthening
One bucket + a lot of beans = strong fingers and forearms!
Fu Hu Gong (Lying Tiger Exercises)
Lie like this and you’ll become as strong as a Tiger!
Hung Gar Arrow Hand
From a pre Wong Fei-Hung lineage – no metal rings required.
Kung Fu Fundamentals
‘Advanced’ kung fu is just basic kung fu done well.
Microcosmic Orbit Meditation
The single most important form of nei kung meditation.
Splashing Hands – Volume 1 & 2
Key concepts & essential movements of this no-nonsense fighting system.
Splashing Hands – Volume 3
Extra footwork & kicks, Browns #4-10 and The Four Corners form.
Splashing Hands Volume 4 – The Advances
The 10 Advances hone your fighting skills against worthier opponents.
Stance Work
Don’t just sit in your stances – use a partner to help test them.
Tan Tui – The Northern Shaolin Kung Fu Fighting System
Learn the hidden fighting skills in these 12 famous ‘roads’.
Taoist Prayer
Opens the du & ren meridians and protects the mid-riff against strikes.
Teacup Serving Exercises
Try not to spill any tea! A famous exercise from Cheng style Bagua.
The Seated Eight-Section Brocade
Powerful nei kung practice to develop and maintain good health.
The Shaolin Three
Hard chi kung which strengthens the mid-region to take strikes.
The Taoist Five Animals
Deer, Crane, Water Buffalo, Tortoise, Eagle: concepts, not just movements.
Tian Gan – Celestial Stems
Power development exercises from XingYi master Hsu Hong Chi.
Xing Yi Quan Volume 1 & 2 – Five Elements
The fundamental movements and tactics of this fierce fighting system.
Xing Yi Quan Volume 3 – 12 Animals & 5 Element Linking Chain
Expands on the 5 elements and introduces the animal forms.
Zhan Zhuang – Standing Meditation & Chi Kung
Standing still is more useful than you might think… and harder!
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