Body and Mind Are One: An Online Training in Mindfulness by Thich Nhat Hanh

Body and Mind Are One: An Online Training in Mindfulness by Thich Nhat Hanh – Instant Download

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What You’ll Learn
Throughout this online training program, you will learn the core concepts, meditations, and daily life practices for experiencing presence, healing, loving connection with others, deep insight into yourself, liberation from suffering, and the discovery of the ultimate realm of peace and wonder, in the here and now.

Open to the Wonders of Life Through Mindfulness and Concentration, the Gateways to Direct Insight

Session 1: The Energies of the Buddha

We have the power to connect with the present moment—and to see that everything we are looking for is available to us in the here and now. In this session we first come together with a chant to unify the sangha (the community of practitioners everywhere). Then we learn how mindfulness and concentration bring us insight, the doorway to the wonders of life.

Session Highlights

• Three energies of the Buddha—mindfulness, concentration, and insight
• “One in-breath and one out-breath”
• Guiding the mind out of fear and sorrow … and home to the body

Experience a Reality Beyond Separation, Illusions, and Fear

Session 2: The Insight of Co-Being

One of the greatest insights that arise out of mindfulness practice comes from understanding and then experiencing co-being (or interbeing). In Session 2, we explore this concept and how it provides the ground for many foundational Buddhist concepts such as The Four Noble Truths, The Three Jewels, and karma.

Session Highlights

• Transcending all notions
• Death is nothing to fear
• The Three Jewels—the Buddha, sangha, and dharma

Transform Yourself with Every Step You Take

Session 3: Mindful Walking

Every time you walk can be an opportunity for the energy of peace and mindfulness to penetrate your body. Walking mindfully allows you to touch the miracles available in the present moment. This session explores the practice of walking meditation and other everyday activities as a way to generate the energy of mindfulness.

Session Highlights

• The miracle of walking on earth
• Arriving with Every Step—a walking meditation
• We are all continuations

Heal Your Emotional Wounds Through Self-Kindness and Awareness

Session 4: Working with Emotions and Mental Formations

This session helps us to shine a light on our emotions and mental formations, so that we can guide and take care of them consciously. We’ll look at how the positive and negative seeds within can be tended to like plants in a garden, and how to work with our feelings and thoughts in a healthy and productive way.

Session Highlights

• Working with strong emotions
• Watering the positive seeds within you to bring them to fruition
• Liberating ourselves from our afflictions

Reconcile and Reconnect with Those You Love (and Those You Don’t)

Session 5: Mindfulness in Our Relationships

In relationships we gain the opportunity to develop compassion in a meaningful way. Here, we uncover how we’re hurt by our loved ones and how our actions in turn can hurt them. We’ll learn to shine the light of mindfulness on our relationships, to develop the insight of interbeing—experiencing ourselves not as separate, but as connected.

Session Highlights

• Love without discrimination
• To love is to be aware
• Expressing our hurt and pain, to heal and allow our love to grow

Illuminate the False Beliefs and Perceptions That Cause Suffering, to Enter the Kingdom of Wonder and Joy

Session 6: Moving Beyond Our Notions

Through the insight gained from mindfulness practice, we discover that many of our core beliefs may not be what they seem—birth and death, sameness and otherness, even the notion of the “self.” This session helps us to begin perceiving an “ultimate reality” that lies hidden beyond our false notions, and to liberate us from the suffering that those ideas create.

Session Highlights

• Relative and ultimate truth
• “The Life of a Flame”—a teaching on “No Coming, No Going”
• The Diamond Sutra, on getting out of discrimination, fear, and shame

Tend the Garden of Your Heart and Mind to Germinate Its Many Blessings

Session 7: Watering the Seed of Compassion

Earlier, we learned that we have seeds lying within our store consciousness. When watered, they rise up to the level of consciousness. One of the most powerful seeds of store consciousness is compassion. Through heart-centered listening and loving speech, we germinate and grow it. Here, we learn ways to do this.

Session Highlights

• The Five Mindfulness Trainings for transforming intolerance, anger, fear, and despair
• Bringing about peace in the world
• The practice of deep listening

Nourish Your Mind and Body … and Continue Your Transformation for a Lifetime

Session 8: Liberation Through Mindfulness

This session first explores The Four Nutriments: how our consumption of physical and mental “food”—what we eat, read, watch, and listen to—strongly influences us. Then we close by taking a deeper look at The Three Doors of Liberation: specific objects of concentration that can ultimately free us from suffering.

Session Highlights

• The Four Nutriments
• The Three Doors of Liberation—emptiness, signlessness, and aimlessness
• Closing teachings and practices

Meet One of the Most Revered Dharma Teachers of Our Time

Thich Nhat Hanh was a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He was the founder of the Van Hanh Buddhist University in Saigon and taught at Columbia University and the Sorbonne. Thich Nhat Hanh authored more than 60 books, including the national bestseller Living Buddha, Living Christ. He was nominated for the 1967 Nobel Peace Prize by Dr. Martin Luther King, Jr.

Enroll Now and Receive THREE Classic Bonus Programs

• Drops of Emptiness:
  Songs, Chants, and Poetry from Plum Village
  Thich Nhat Hanh’s album of sublime bell invitations, chants, and poetry, offered with the brothers and sisters of this cherished monastery. Uplift yourself any time with these musical contemplations rarely heard outside Plum Village.
• The Art of Mindful Living:
  How to Bring Love, Compassion, and Inner Peace into Your Daily Life​
  A treasury of Thich Nhat Hanh’s teachings, featuring a wonderfully calming series of breath-based meditations. Refresh yourself on the go with guided practices for transforming fear, anger, and sorrow through joyful presence.
• The Present Moment:
  A Retreat on the Practice of Mindfulness
  This favorite 1993 retreat on audio richly complements the Body and Mind Are One program. Over seven hours of insights, teaching stories, poetry, meditations, an exploration of Buddhism’s maps of consciousness, quelling the “hungry ghost” within us, and more.

When You Enroll in Body and Mind Are One, You’ll Receive …

• Complete Dharma Talks on Video

  Seven hours of beautiful high-definition sessions with Thich Nhat Hanh—yours to enjoy as often as you like

• Audio Versions of the Entire Program

  For those who prefer the freedom of just listening—or to enjoy on your phone when and where it’s most convenient

• Guided Journaling

  After each session, we’ll prompt you with key questions for writing and reflecting on your experiences, to bring them fully into your life

• Other Exercises

  Expand your practice into your daily activities, to move from conceptual knowledge to direct experience and inner discovery

• Three Valuable Bonus Gifts
  • The Art of Mindful Living
    Refresh and ground yourself with guided audio practices to transform your suffering through joyful presence
  • The Present Moment
    A customer-favorite audio retreat that richly complements the Body and Mind Are One program
  • Drops of Emptiness
    Soothing bell invitations, chants, and poetry, offered by the brothers and sisters of Plum Village