Centreline Boxing Fundamentals by Chris Wong Fitness

Centreline Boxing Fundamentals by Chris Wong Fitness – Instant Download

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CENTRELINE BOXING

This video course was created as a companion to the Centreline Boxing book (available at the link above). It represents my personal martial arts system—something I’ve been shaping since I first began training back in the 1980s. Over the years, I studied countless techniques, strategies, and principles from different styles, but I needed a way to bring everything together into a structure that I could practice effectively.

To do that, I organized techniques into distinct “personalities” and identified the universal principles and strategies that apply across all martial arts. My teacher, Sifu Paul Stiles, was the one who pointed out that, without realizing it, I had actually built a complete system.

This course is the result of that journey. It’s my personal contribution to the martial arts community, and it’s both an honour and a privilege to share it with you.

WHO IS THIS COURSE FOR?

You’re never too old to begin your martial arts journey. Over the years, I’ve taught students as young as 5 and as experienced in life as 80. Martial arts truly has something to offer everyone—and with the flexible, customizable approach of Centreline Boxing, it’s even more accessible.

That being said, I understand how overwhelming martial arts can feel. With so many styles, techniques, and endless information online (which didn’t even exist when I first started decades ago), it’s easy to get lost and not know where to begin. That’s one of the main reasons I created this system, along with the book and video course.

I once read Paul Stanley from the legendary band KISS talk about how, in the 1960s, he would watch shows where performers turned their backs to the crowd, showing no energy or passion. His mission with KISS was to be the band he had never seen. In the same way, I wanted to create the book and course that I wish I had when I first started out.

At the end of the day, all it takes is the desire to begin—and this system will guide you every step of the way.

• LEARN SELF DEFENSE
• LEARN CONFIDENCE
• LEARN CONTROL AND AWARENESS

Example Curriculum

Introduction to Centreline Boxing

• Disclaimer
• What Is Centreline Boxing?
• Theories
• Principles
• Master Strategy

Stance And Footwork

• Footwork Introduction / Wing Chun Stance
• Circle
• Box
• Triangle
• Straight Line
• Pivots

Eight Methods Of Attack

• Eight Methods Of Attack Introduction
• Frontal Assault
• Battering Ram / Spear
• Duck In / Low Game
• Slip In
• Distraction Hits
• Feinting
• Trapping / Five Ways To Open The Door
• Drawing

Offense – Eight Personalities

• Eight Personalities Explanation
• Chopping
• Drilling
• Crushing
• Exploding
• Crossing
• Piercing
• Ripping
• Hooking

Offense – Eleven Big Strikes

• Introduction And Strike Principles
• Punches
• Palm Strike
• Finger Jab
• Chop
• Hammerfist
• Backfist
• Elbow Strikes
• Shoulder Strike
• Headbutt
• Knee Strike
• Kicks
• Number System
• My Favourite Combos

Offense – Nine Angles Of Attack

• Nine Angles Of Attack Explanation

Defense

• Eight Gates
• Four Levels Of Defense
• Built-In
• Stepping and Pivoting
• Slipping
• Ducking
• Weaving
• Layback
• Biu Sao
• High Gan Sao
• Tan Sao
• Jut Sao
• Pak Sao
• Fook Sao
• Low Gan Sao
• Jum Sao
• Gum Sao
• Stop Kick
• Helmet / Spear
• Cross Block / Double Lan Sao
• Rob The Bank
• Side Head Block
• Skull N’ Bones
• Elbow Outside Body Block
• Elbow Inside Body Block
• Leg Block

Golden Goose

• Golden Goose / Defense Flow

Thirteen Universal Training Methods

• Thirteen Universal Training Methods PDF
• My Daily Workout
• Footwork Shapes
• Eight Methods Of Attack
• Eight Personalities
• Eleven Big Strikes
• Nine Angles Of Attack
• Vary The Height
• Vary The Angle
• Vary The Range
• Vary The Power And Speed
• One Arm Combos
• Defense
• Forms
• Shadowboxing

Conclusion

• Conclusion / Making It Your Own