Rooted in Breath: A Guided Reset for Optimizing Your Breathing and Thoracic Mobility by Christine Ziade

Rooted in Breath: A Guided Reset for Optimizing Your Breathing and Thoracic Mobility by Christine Ziade – Access Immediately

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INTRODUCING…
Rooted in Breath: A Guided Reset to Optimize Breathing Through Ribcage & Thoracic Mobility
Reclaim your breath. Restore your body. Reset the system.

CONNECT WITH WHAT MATTERS MOST.

Rooted in Breath is a self-paced, pre-recorded course designed to reconnect you with your breath, your body, and yourself.

Inside, you’ll find almost 3.5 hours of guided content, beautifully divided into mini videos so you can move at your own pace, whether you have 10 minutes or 60 minutes. Start and stop as you please. Come back to your favorite practices. This is a space for you to soften, expand, and finally give your body what it’s been quietly asking for.

Inside you’ll get:

• Foundational education on how your breathing works, covering:

• • Biomechanics of breath
  • Diaphragmatic and thoracic mobility
  • Posture and alignment
  • Nervous system regulation

• 12 of my favorite guided exercises to:

• • Release tension
  • Restore mobility
  • Reclaim ease through your ribcage, spine, and breath

Start and stop as you please. Come back to your favorite practices.
This is a space for you to soften, expand, and finally give your body what it’s been quietly asking for.

• Clear your mind with meditation
• Connect with your body through yoga
• Align your vision with your reality

It’s time to nurture yourself like never before.

• Foundational Education
  Learn how your breathing & mobility are truly connected to tension & pain.
• Diaphragm & Ribcage Mobility Techniques
  Restore ease through your ribcage and spine.
• Unlock the Missing Link to Full-Body Relief
  Your breath and thoracic mobility impact headaches, jaw, neck, back, pelvic pain and more. Learn why it matters and how to finally change it.
• Improve Nervous System Regulation
  Feel calmer, clearer, and more at home in your body.
• 12 Guided Exercises You’ll Actually Feel
  Simple, effective moves you’ll come back to daily.
• Immediate & Lasting Results
  Start feeling lighter, looser, and more aligned from day one.

✨ Rooted in Breath: A Guided Reset for Ribcage & Thoracic Mobility ✨

I created this course as a heartfelt gift to the community — designed to be practical, valuable, and something you can revisit anytime you need a reset.

Inside, you’ll find a blend of education, tools, and guided practices that I personally use with my clients every day. I’ve kept the price intentionally low to ensure that anyone, no matter their stage in the journey, can access this powerful resource right away.

Your breath is your own. 🌬️ Now is the time to reconnect with it, restore balance, and reclaim your vitality.

I’M CHRISTINE.

With over 15 years of clinical experience working as a physical therapist, I’ve spent my career helping people reconnect with their bodies in meaningful, lasting ways.

For years, I watched clients chase symptom after symptom, feeling frustrated and stuck in cycles of tension, shallow breathing, and discomfort. I knew there had to be a better way – one that didn’t just treat the surface, but addressed the entire system as a whole.

That’s what led me here. My work is rooted in understanding how the body truly works together, and how something as simple as your breath can create profound shifts in your posture, mobility, nervous system, and overall quality of life.

It’s not about perfection. It’s about awareness, intention, and giving yourself the tools to feel better from the inside out.

I’d be honored to support you as you move through this course.

Is This Course Right for You?

If shallow breathing, tension, or pain keep showing up, this course is designed for you. By improving ribcage and thoracic mobility, you’ll release stress patterns that fuel headaches, neck and shoulder pain, back issues, and more.

✨ Reset your breath, free your body, and reclaim ease — all from home.