Vagal Toning for Resilience by Arielle Schwartz

Vagal Toning for Resilience by Arielle Schwartz – Access Immediately

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Vagal Toning for Resilience by Arielle Schwartz

What You’ll Discover in These 7 Weeks

In this 7-week transformational course, Arielle will guide you to strengthen your nervous system, awaken your true nature, and cultivate clarity, vitality, and emotional balance.

Module 1: June 18, 2025

Body-Centered Psychotherapies to Awaken to Your True Nature & Embodied Wisdom

Embodied psychology provides the tools to address your emotional and physical health with breath, movement, and awareness practices.

While stress and traumatic life events disrupt the communications between your body and brain, you can learn body-based tools to help you find a greater sense of balance and resilience in a changing world.

Arielle will explain how body-centered psychotherapies have mapped a path that not only releases the impact of these challenging events, but ultimately returns you to your own embodied wisdom.

Learn how to navigate challenges with resilience and utilize the awareness of your nervous system to realize where you’re holding tension, and how to care for and attune to your nervous system.

In this module, you’ll explore:

• An overview of brain-body connections in healing
• An introduction to the core principles of embodied psychology
• How stress and trauma disrupt brain-body communications
• Guided sensory integration practices to enhance your resilience and tap into your somatic intelligence

Module 2: June 25, 2025

Vagal Toning to Regulate Your Nervous System for a Balanced Body & Mind

Emotional or physical symptoms aren’t a sign that your body and mind are failing you — they’re signs that your nervous system is working hard to find your way to resolution and balance.

Through the lens of the nervous system, better understand these symptoms and learn vagal toning tools to enhance a felt sense of balance in body and mind.

Rooted in neuroscience and applied polyvagal theory, learn how to access the healing power of your vagus nerve, known as the body-mind superhighway of communication.

In this module, you’ll:

• Navigate the inevitable stressors of life with greater equanimity
• Learn the power of positive neuroplasticity
• Experience practical exercises to optimize vagal toning for balance and connection to yourself — including self-applied touch to stimulate the vagus nerve and enhance the mind-body connection
• Gain techniques for regulating your stress responses

Module 3: July 2, 2025

Postural Resets & Therapeutic Yoga for More Restorative Sleep and Reduced Pain & Inflammation

Alignment and flexibility of your spine is a cornerstone of physical, emotional, and spiritual health.

Yogis have long espoused that a “flexible spine creates a flexible mind.” Dr. Schwartz’s unique approach applies polyvagal theory into therapeutic yoga for trauma recovery.

Her approach offers simple practices to enhance your wellbeing. She’ll guide you through postural awareness practices that allow you to refine your alignment from the inside out.

In this module, you’ll explore:

• How posture affects emotional wellbeing
• The relationship between spinal health and nervous system resilience
• How to enhance your vagal efficiency with a postural reset
• How therapeutic yoga aligns and balances the nervous system
• Chair-based and mat yoga practices to release cervical spine and pelvis for better posture
• How to come out of postural inefficiencies so you’re not stuck in hyperarousal states — like a racing mind, irritability, poor sleep, and more

Module 4: July 9, 2025

Access Your Internal Compass to Guide Your Decision-Making Through Somatic Awareness

Working metaphorically, focus on the digestive system as a beautiful boundary system that helps navigate stimuli you’re taking in from the world all day.

Learn to eliminate experiences that aren’t good for you by using your digestion system as a discernment mechanism.

As Arielle will explain, the deepest source of intuition lives within your body. Taking time to sense and feel your body helps you ground yourself in an inner knowing.

This bodily felt sense allows you to listen to your own internal compass, which guides your decisions in personal, relational, and professional spaces. Through the development and self-ownership of your boundaries, feel equipped to own your power and claim your worth.

In this module, you’ll explore:

• Somatic movement practices for personal empowerment
• An exercise to find an embodied sense of “yes” and “no” in the body
• Embodying your self-worth
• An exercise to cultivate a felt sense of boundaries and your inner voice
• How to reclaim your being so you’re not engaging in performative behavior

Module 5: July 16, 2025

Energy Alignment & Spiritual Practices to Create a Felt Sense of Freedom in Your Body, Mind & Spirit

When you feel out of balance energetically, you might notice that you feel spacey and ungrounded — or heavy and lethargic.

Arielle will explain the connection between the vagus nerve, nervous system plexus, endocrine system glands, and how they correspond to the chakra system.

Working with the vagus nerve helps you reclaim an energetic alignment, bringing you into greater clarity and equanimity. As you align your energy body, notice the places that are stuck in expansion and retraction to find balance.

Focus on the highly concentrated areas of nerve endings in the vagus nerve that align with the chakra system.

In this module, you’ll explore:

• How the vagus nerve relates to energy centers
• The energetics of the chakra system with an understanding of yogic philosophy
• Subtle body practices for spiritual grounding
• Powerful breath and vocalization techniques to balance and align your energy centers

Module 6: July 23, 2025

Release Unwanted Tension & Defensive Postures With Polyvagal Theory – “The Science of Safety”

Work with the lower vagus nerve to move out of defensive states and find deep relaxation without going into collapse — what Arielle calls the “sweet spot.”

When you don’t feel safe, it’s difficult to create meaningful change in your life. Defensive physiology often maintains limiting beliefs and unwanted behaviors. So, how do you release unwanted tension?

Polyvagal theory — the science of safety — offers a path to soften out of unnecessary protective states. Arielle will safely guide you toward your relaxation response, helping you access your deepest source of restorative, embodied healing.

Rest in stillness and embrace vulnerability. With mindful rest, have more time to care for yourself.

In this module, you’ll explore:

• Yoga Nidra and non-sleep deep rest for healing
• Mind-body practices for rewiring limiting patterns
• Releasing defensiveness and embracing vulnerability
• Humility as spiritual ground
• A 20-minute resting practice that includes a full-body scan to anchor your body and min

Module 7: July 30, 2025

Create Your Action Plan to Bring Resilience & Alignment Into Your Daily Life

What does resilience look like on a daily basis? Build resilience by cultivating beliefs and behaviors that support your physical, mental, emotional, social, and spiritual wellbeing — so you can flexibly adapt to life’s curveballs.

Arielle will share her resilience recipe, helping you discern how you want to spend your time and what gives you purpose, so you can recognize your own rhythms and maximize your core connection to living a life of purpose.

Day by day, each small positive action accumulates to strengthen your spirit.

As Arielle will explain, to actualize change, it’s important to bring your insights into action. Living in alignment with your values is a profound source of meaning and purpose.

In this module, you’ll:

• Enhance awareness with values-based living practices
• Reflect upon your golden nuggets of insight
• Develop your personalized resilience action plan
• Set intentions for continued growth and transformation
• Create a values-identification practice to develop an action plan to bring your values into daily living

SPECIAL BONUS OFFER

Bonus

Book Chapter: Therapeutic Yoga for Trauma Recovery
Digital Guide From Dr. Arielle Schwartz

This 45-page guide is based on Arielle’s vagus nerve yoga. Facilitate your own courageous journey of self-discovery and release the adverse effects of trauma from your body and mind. Be invited to become a compassionate witness to your mind, explore conscious breathing, and discover mindful movement practices that enhance your mental, emotional, and physical health.

Bonus

Webinar: Fascia & the Vagus Nerve
Video Teaching With Dr. Arielle Schwartz

Arielle’s 40-minute webinar focuses on the interconnection between the vagus nerve and the fascia of the body. After a short lecture with slides, hone in on the role of self-applied touch in areas of the face and neck where the vagus nerve is close to the surface of your skin. The vagal toning strategies in this session are focused on providing you with relief if you tend to clench your jaw, grind your teeth, or are prone to tension headaches. Explore gentle movements focused on letting go of tension around the upper chest and heart before closing with grounding strategies of joint rotations and full-body rocking movements.

Here’s What You’ll Receive

Seven 90-Minute Class Sessions With Dr. Arielle Schwartz

Experience a unique opportunity to be mentored by and learn from psychologist, author, yoga teacher, and therapist trainer Dr. Arielle Schwartz, founder of Resilience-Informed Therapy — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to integrate leading-edge embodied psychology practices and therapeutic yoga into your daily life — to create a strong foundation of resilience, personal empowerment, and alignment with your higher self. Course sessions are on Wednesdays at 3:00am Indochina Time

Seven Video Recordings of Class Sessions

After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.

Seven Audio Recordings of Class Sessions

After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.

Seven Transcripts of Class Sessions

You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

Seven 30-Minute Interactive Group Practice Sessions

With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the Facebook online community group allows you to connect with each other and find alternative times to interact.

Interactive Exercises and Questions for Each Lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.

Special Bonus Offer

• Book Chapter: Therapeutic Yoga for Trauma Recovery
  Digital Guide From Dr. Arielle Schwartz
• Webinar: Fascia & the Vagus Nerve
  Video Teaching With Dr. Arielle Schwartz

About Dr. Arielle Schwartz

Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR consultant, and Kripalu yoga teacher. She’s an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of seven books, including The Complex PTSD Workbook… EMDR Therapy and Somatic Psychology… The Post-Traumatic Growth Guidebook… and her latest, Applied Polyvagal Theory in Yoga.

As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory, which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions.